TrainXO
TRAIN SMART.  STAY CONNECTED
Phone number
Are you a coach? Sign up here →
TrainXO
Active
Hey there 👋
No check-ins yet
Current
Goal
Progress
My Coach View Profile →
SM
Your Coach
NASM-CPT · Personal Trainer
My Profile
TrainXO Member
Phone
Email
Current weight
Goal weight
Member since
My Coach
SM
Your Coach
NASM-CPT · Personal Trainer
8 years experience · Fat loss & strength specialist
📧
Email
📞
Phone
🌐
Website
Support
💬
Send Feedback
Share thoughts or suggestions
🆘
Help & Support
Report an issue or get help
TrainXO
SM
Your Clients
· 0 active clients
Generated Workout Plan
Generated Meal Plan
Client Plan
✨ AI is adding exercises…
Client Meal Plan
✨ AI is building meals…
✨ AI Meal Plan Generator
TrainXO will build a complete meal plan based on your settings.
Goal
🔥 Fat Loss
💪 Muscle Gain
⚖️ Maintenance
⚡ Performance
🌿 General Health
Diet Style
🍽 Standard
🥩 High Protein
🫒 Mediterranean
🥑 Keto
🥗 Vegetarian
🌱 Vegan
🚫🌾 Gluten-Free
Weeks
Days / Week
Daily Calories
Protein Goal (g)
Meals Per Day
3 meals
4 meals + snack
5 meals
6 meals
Budget
💰 Budget
👌 Moderate
⭐ Premium
Allergies / Foods to Avoid
Additional Instructions
✨ AI Expand Meal Plan
Describe how you want to expand this meal plan.
Quick Instructions
Add 2 more weeks
High protein meals
Budget-friendly
Add more snacks
More variety
Keep prep simple
Increase calories
Low carb options
Your Instructions
AI will expand the plan based on your instructions without replacing existing content.