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SM
Your Coach
NASM-CPT · Personal Trainer
8 years experience · Fat loss & strength specialist
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✨ AI Workout Generator
Goal
Experience
Days / Week
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Equipment
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AI Meal Plan Generator
Describe your goals and let AI build a complete meal plan with all weeks and days.
✨ AI Meal Plan Generator (old)
Goal
Calorie Target
Protein (g)
Meals / Day
Diet Style
Weeks
Days / Week
Allergies / Foods to Avoid (optional)
Budget & Simplicity
Calculating nutritional targets…
Building daily meal structure…
Balancing macros across weeks…
Finalizing plan…
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Assign supplements to clients
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TrainXO Coach · v1.1
Billing & Payouts
Your TrainXO subscription, plus Stripe Connect for client payments.
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Log Weight
Record today's weight
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Submit your progress to your coach
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Edit Client Profile
Update profile, goals, and body stats
Personal Info
First Name
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Goals & Training
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Body Stats
Current Weight (lbs)
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Coach Notes
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Generated Workout Plan
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Client Plan
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Expansion instructions
AI will expand the current plan based on your instructions without replacing existing content.
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✨ AI Meal Plan Generator
TrainXO will build a complete meal plan based on your settings.
Goal
🔥 Fat Loss
💪 Muscle Gain
⚖️ Maintenance
⚡ Performance
🌿 General Health
Diet Style
🍽 Standard
🥩 High Protein
🫒 Mediterranean
🥑 Keto
🥗 Vegetarian
🌱 Vegan
🚫🌾 Gluten-Free
Weeks
Days / Week
Daily Calories
Protein Goal (g)
Meals Per Day
3 meals
4 meals + snack
5 meals
6 meals
Budget
💰 Budget
👌 Moderate
⭐ Premium
Allergies / Foods to Avoid
Additional Instructions
Calculating nutritional targets…
Building daily meal structure…
Balancing macros across weeks…
Finalizing plan…
✨ AI Expand Meal Plan
Describe how you want to expand this meal plan.
Quick Instructions
Add 2 more weeks
High protein meals
Budget-friendly
Add more snacks
More variety
Keep prep simple
Increase calories
Low carb options
Your Instructions
AI will expand the plan based on your instructions without replacing existing content.
Reading your instructions…
Generating new meals…
Balancing macros…
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